Health Now | Linda B. White

- 1Health for Life
- 2Conventional, Complementary, and Integrative Medicine
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  - 2.1Conventional Medicine
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  - 2.2Complementary and Alternative Medicine
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  - 2.3Holistic Medicine and Integrative Medicine
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  - 2.4Recommended Resources
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- 3Stress: Keeping Your Balance in a Hectic World
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  - 3.1Overview of the Stress Response
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  - 3.2The Downsides of Stress
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  - 3.3How to Become Less Stressed
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  - 3.4Recommended Resources
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- 4Sleep
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  - 4.1The Function of Sleep
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  - 4.2Regulation of Sleep and Wakefulness
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  - 4.3States and Stages of Sleep
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  - 4.4How Sleep Changes with Age
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  - 4.5Sleep Deprivation: Running on Empty
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  - 4.6Sleep Disorders
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  - 4.7How to Sleep Better
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  - 4.8Recommended Resources
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- 5Mental Health
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  - 5.1A False Dichotomy
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  - 5.2Mental Disorders
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  - 5.3Recommended Resources
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- 6Social and Gender Health
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  - 6.1Defining Social Health
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  - 6.2Sex and Gender: Influences on Health
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  - 6.3Sexual Relationships
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  - 6.4Recommended Resources
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- 7Sexual and Reproductive Health
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  - 7.1Men’s Sexual Health
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  - 7.2Women’s Sexual Health
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  - 7.3Sexual Function, Safer Sex, and Contraception
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  - 7.4Sexually Transmitted Infections
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  - 7.5Pregnancy and Infertility
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  - 7.6Recommended Resources
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- 8Nutrition: Eating Right for Life
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  - 8.1Nutrition Basics
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  - 8.2Healthy Eating
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  - 8.3Food Safety
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  - 8.4Combating Hunger and Malnutrition
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  - 8.5Recommended Resources
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- 9Physical Fitness
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  - 9.1Fitness Basics
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  - 9.2The Impact of Physical Activity on Your Health
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  - 9.3Your Exercise Plan
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  - 9.4Recommended Resources
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- 10Body Weight
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  - 10.1Body Image and Body Composition
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  - 10.2Overweight and Obesity
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  - 10.3Body Image Disturbances and Eating Disorders
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  - 10.4Recommended Resources
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- 11Substance Use Disorders and Addictive Behaviors
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  - 11.1Defining Substance Use Disorders
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  - 11.2Tobacco
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  - 11.3Alcohol
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  - 11.4Opioids, Depressants, and Stimulants
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  - 11.5Marijuana, Hallucinogens, Club Drugs, and Inhalants
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  - 11.6Behavioral Addictions
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  - 11.7Recommended Resources
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- 12Personal Safety
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  - 12.1Unintentional Injuries
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  - 12.2Intentional Injuries
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  - 12.3Recommended Resources
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- 13Immune System Health
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  - 13.1Immune System Overview
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  - 13.2Immune System Dysfunction
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  - 13.3Fortifying Immune Function
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  - 13.4Recommended Resources
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- 14Coping with Common Infections
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  - 14.1Understanding Infections
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  - 14.2Respiratory Infections
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  - 14.3Gastrointestinal Infections
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  - 14.4Central Nervous System Infections
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  - 14.5Skin Infections
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  - 14.6Urinary Tract Infections
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  - 14.7Recommended Resources
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- 15Preventing Diabetes and Cardiovascular Disease
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  - 15.1Diabetes Mellitus
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  - 15.2Cardiovascular System
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  - 15.3Common Cardiovascular Diseases
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  - 15.4Keeping Your Cardiovascular System Healthy
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  - 15.5Recommended Resources
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- 16Cancer: Causes, Prevention, and Treatment
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  - 16.1Defining Cancer
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  - 16.2Types of Cancer
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  - 16.3Detecting, Diagnosing, Treating, and Living with Cancer
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  - 16.4Preventing Cancer
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  - 16.5Recommended Resources
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- 17Environmental Health
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  - 17.1Humans and the Environment
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  - 17.2Climate Change: Causes and Consequences
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  - 17.3Recommended Resources
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