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Textbook Details

Health Now: An Integrative Approach to Personal Health v3.1

By Linda B. White

Published: July 2020
Discipline: Health & Nutrition Textbooks
ISBN (Digital): 978-1-4533-3595-6

Health Now: An Integrative Approach to Personal Health v3.1 helps students identify lifestyle changes that promote health and wellness and prevent disease. Students learn how personal habits ripple outward, affecting them, those they love and work with, and, ultimately, the local and global environment.

Brief Table of Contents

Chapter 1: Health for Life
Chapter 2: Conventional, Complementary, and Integrative Medicine
Chapter 3: Stress: Keeping Your Balance in a Hectic World
Chapter 4: Sleep
Chapter 5: Mental Health
Chapter 6: Social and Gender Health
Chapter 7: Sexual and Reproductive Health
Chapter 8: Nutrition: Eating Right for Life
Chapter 9: Physical Fitness
Chapter 10: Body Weight
Chapter 11: Substance Use Disorders and Addictive Behaviors
Chapter 12: Personal Safety
Chapter 13: Immune System Health
Chapter 14: Coping with Common Infections
Chapter 15: Preventing Diabetes and Cardiovascular Disease
Chapter 16: Cancer: Causes, Prevention, and Treatment
Chapter 17: Environmental Health

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