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Textbook Details

Health Now: An Integrative Approach to Personal Health v4.0

By Linda B. White and Jennifer K. Frediani

Published: July 2024
Discipline: Health & Nutrition Textbooks
ISBN (Digital): 979-8-88794-085-4

Brief Table of Contents

Chapter 1: Health for Life
Chapter 2: Conventional, Complementary, and Integrative Medicine
Chapter 3: Stress: Keeping Your Balance in a Hectic World
Chapter 4: Sleep
Chapter 5: Mental Health
Chapter 6: Social and Gender Health
Chapter 7: Sexual and Reproductive Health
Chapter 8: Nutrition: Eating Right for Life
Chapter 9: Physical Fitness
Chapter 10: Body Composition and Body Image
Chapter 11: Substance Use Disorders and Addictive Behaviors
Chapter 12: Personal Safety
Chapter 13: Immune System Health
Chapter 14: Preventing Diabetes and Cardiovascular Disease
Chapter 15: Cancer: Causes, Prevention, and Treatment
Chapter 16: Environmental Health

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